Weigh In record (no journal entry) for 08 September 2019
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1119 kcal
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Fat: 46.42g | Prot: 37.41g | Carbs: 135.18g.
Breakfast: Kopi Latte, Onigiri, So Nice Sosis Ayam. Dinner: Soyjoy Almond & Chocolate, Nasi Goreng Udang. Snacks/Other: Pringles Potato Chips. more...
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Losing 0.7 kg a Week
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