Weigh In record (no journal entry) for 08 September 2019
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1574 kcal
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Fat: 91.08g | Prot: 163.50g | Carbs: 18.95g.
Breakfast: Tocino, Huevo, Carranco Queso Manchego, MuscleTech Nitro Tech Whey Isolate. Lunch: Cebollas, Carranco Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey. Snacks/Other: Salmón al Horno o a la Parrilla, Muscle Pharm Combat 100% Whey. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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