Weigh In record (no journal entry) for 08 September 2019
|
81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2726 kcal
|
Fat: 77.27g | Prot: 139.85g | Carbs: 298.39g.
Breakfast: Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Red Bull Red Bull Sugarfree, Dolce Gusto Espresso Intenso. Lunch: Gambas Plancha, Boquerones Fritos, Pan Blanco, Aceitunas Verdes, Aceite de Oliva, Hacendado Espárragos Medianos, Tomates, Carrefour Atún Claro en Aceite de Oliva, Huevo Duro, Verdifresh Lechuga Iceberg, Hacendado Regaña, Vino Tinto de Mesa. Dinner: Hacendado Pan de Centeno Integral, RealValle Jamon Cocido Ahumado, Hacendado Helado Vainilla Chocolate y Nata, Dulano Pechuga de Pollo Cocida , Milbona Queso Fresco Batido 0%, Arándanos, Mercadona Piña Natural Pelada , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Café. more...
|
|
2845 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Running - 10/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|