Weigh In record (no journal entry) for 08 September 2019
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53 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1528 kcal
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Fat: 40.01g | Prot: 105.93g | Carbs: 54.48g.
Breakfast: Café com Leite Integral, Sadia Filé de Peito, Salame, Extra Pão Francês Integral. Lunch: Uísque, Água de Coco, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Devassa Cerveja, Polvo. Snacks/Other: Bohemia Cerveja Pilsen, Sorvete Itália Sorvete de Romeu e Julieta. more...
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1347 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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