Weigh In record (no journal entry) for 08 September 2019
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77.3 kg
Lost so far: 6.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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830 kcal
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Fat: 18.48g | Prot: 32.52g | Carbs: 141.33g.
Breakfast: Üzüm. Lunch: Domatesler, Salatalık (Soyulmuş), Mercimek Köftesi. Dinner: Mercimek Çorbası, Kepekli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Sütlü Buzlu Kahve. more...
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Losing 0.1 kg a Week
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defneasya's Weight History
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