Weigh In record (no journal entry) for 26 January 2013
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2652 kcal
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Fat: 135.26g | Prot: 110.24g | Carbs: 257.18g.
Breakfast: Sliced Ham (Extra Lean), Mangos, Butter (Salted), High Fibre Brown Bread, Bananas, Coffee with Milk and Sugar. Lunch: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Olive Oil, Black Eyed Beans, Chickpeas. Dinner: Roasted Salted Cashew Nuts, Coke Zero, Mash and Gravy (Large), Hot Wings. Snacks/Other: butter, bread rolls. more...
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3517 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 40 minutes. more...
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steady weight
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69miguel69's Weight History
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