Weigh In record (no journal entry) for 08 September 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1517 kcal
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Fat: 47.93g | Prot: 102.90g | Carbs: 184.34g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 芒果, 富統 火腿, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 煎雞蛋, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）, 香蕉. Lunch: 光泉 優酪乳, 義美 滷蛋, 元廚 油雞腿. Dinner: 鮮棗, 德昌 滷香豆乾, 水煮蛋, 蘋果, 健康廚房 無油沾拌淋醬-嗆辣芥子, 全聯 結球萵苣, 小黃瓜, 全聯 牛番茄. Snacks/Other: 阿聰師 芋頭小酥餅, Zespri 黃金奇異果, 柳丁, 火龍果. more...
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Gaining 2.1 kg a Week
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