Weigh In record (no journal entry) for 08 September 2019
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1447 kcal
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Fat: 58.42g | Prot: 67.06g | Carbs: 119.16g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only) , Harris Teeter Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Cabot Greek-Style Yogurt - Plain, Spectrum Chia Seeds. Dinner: Sutter Home Pinot Grigio, Publix Chocolate Chip Cookie-Bakery, Publix Vegetarian Baked Beans, Heinz BBQ Sauce Smokey, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples , Meijer Brazil Nuts. more...
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Losing 2.9 kg a Week
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Vahappydays's Weight History
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