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1500卡
今天不知覺的都是如素了😅
早餐 一樣是月餅.蔬食.無糖豆漿
午餐 柚子.紅龍果.紅藜毛豆
下午 彩味1
晚餐 蔬食豆干滷味
喝的 黑咖啡.金桔檸檬
睡前 好時純可可
早 體重47 體脂22
晚 體重47.9 體脂23.7
+0.9
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47 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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