Weigh In record (no journal entry) for 08 September 2019
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80 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2071 kcal
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Fat: 111.20g | Prot: 106.64g | Carbs: 163.75g.
Lunch: Kepekli Ekmek, Emin Dana Kıyma. Snacks/Other: Üzüm, Burch Mısır ve Pirinç Patlağı, Amigo Bol Tuzlu Ay Çekirdeği. more...
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Gaining 0.3 kg a Week
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