Weigh In record (no journal entry) for 08 September 2019
|
103.0 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
458 kcal
|
Fat: 16.46g | Prot: 14.63g | Carbs: 68.02g.
Breakfast: Smucker's Strawberry Jam, Butter , Toasted Bread, Nature's Path Flax Plus Multibran Flakes, Darigold 1% Lowfat Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|