Weigh In record (no journal entry) for 08 September 2019
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145 kg
Lost so far: 10.5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2360 kcal
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Fat: 81.86g | Prot: 99.71g | Carbs: 274.44g.
Breakfast: Clara de Huevo, Azúcar Morena, Café, Los Volcanes Queso Oaxaca, Chuleta de Cerdo Frita, Arroz Blanco, Espinacas Cocidas (Frescas), Chayote, Ejotes, Calabacitas. Lunch: Zumo de Limón, Pepino (Pelado), Canela, Cacahuates, Nueces, Plátano, Manzana, Arroz Blanco, Calabacitas, Los Volcanes Queso Oaxaca, Ejotes, Chayote, Chuleta de Cerdo Frita. Snacks/Other: Pulque. more...
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Losing 0.2 kg a Week
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