Weigh In record (no journal entry) for 08 September 2019
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173.5 kg
Lost so far: 15.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1267 kcal
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Fat: 42.15g | Prot: 134.58g | Carbs: 98.00g.
Breakfast: Isernio's Breakfast Chicken Sausage, Cooked Beets (from Fresh), Egg, L'oven Fresh Whole Wheat Pita. Lunch: Kroger Boneless Skinless Chicken Breast, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Califia Farms Pumpkin Spice Latte Cold Brew Coffee. more...
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Gaining 0.0 kg a Week
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