Weigh In record (no journal entry) for 09 September 2019
|
46.7 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1020 kcal
|
Fat: 25.40g | Prot: 83.44g | Carbs: 122.71g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal, Risoles. Dinner: Semangka, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthiamerytaap's Weight History
|