Weigh In record (no journal entry) for 07 September 2019
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1000 kcal
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Fat: 20.40g | Prot: 52.20g | Carbs: 154.95g.
Breakfast: عيش عيش بلدي نصف رغيف, Nescafe 2 in 1, فول مدمس فول مدمس (عير معلب). Lunch: Mixed Salad Greens, Grilled Fish, Fried Rice. Snacks/Other: Pear. more...
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Losing 1.4 kg a Week
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r.adely61's Weight History
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