Weigh In record (no journal entry) for 09 September 2019
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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913 kcal
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Fat: 26.09g | Prot: 23.22g | Carbs: 154.10g.
Breakfast: Pepaya, Cabai Panas, Bawang Merah, Telur Dadar, Sawi Putih. Lunch: Kue Bawang, Telur Rebus, Cabai Panas, Rose Brand Bihun Rasa Asam Pedas. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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Meidy A.d's Weight History
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