Weigh In record (no journal entry) for 09 September 2019
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70.6 kg
Lost so far: 10.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1319 kcal
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Fat: 34.29g | Prot: 115.84g | Carbs: 132.68g.
Breakfast: 사과, 맥반석 구운계란, 허닭 닭가슴살 소시지 후랑크 할라피노, 프로닭 야채 닭가슴살 볶음밥, 프리고 스트링치즈. Lunch: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 허닭 닭가슴살육포, 호박고구마. Snacks/Other: 카누 디카페인 미니. more...
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Gaining 3.5 kg a Week
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Hard work Hard play's Weight History
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