Weigh In record (no journal entry) for 09 September 2019
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60.1 kg
Lost so far: 12.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1391 kcal
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Fat: 84.48g | Prot: 81.64g | Carbs: 108.38g.
Breakfast: 水煮蛋, 無糖豆漿, 鄉味 黑芝麻粉, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽, 綠茶. Lunch: 里仁 黑芝麻粉, 酪梨, Costco 烤大雞腿, 好菇道 鴻喜菇, 洋蔥, 木耳, 煮熟的竹筍（烹飪中不加油）, 檸檬汁, 綠辣椒, 烤地瓜, 番茄, Costco 蘿蔓心. more...
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Losing 2.1 kg a Week
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