Weigh In record (no journal entry) for 09 September 2019
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54.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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613 kcal
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Fat: 19.21g | Prot: 42.98g | Carbs: 72.06g.
Breakfast: 香蕉, 水煮蛋, 福樂 低脂草莓優酪. Lunch: 雞腿, 煮熟的紅蘿蔔, 甜椒, 芋頭, 玉米筍, 秀珍菇, 長豆, 煮熟的椰菜花（烹飪中不加油）. Dinner: 蓮藕, 甜椒, 煮熟的紅蘿蔔, 洋蔥, 菜心, 荷蘭豆. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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