Weigh In record (no journal entry) for 09 September 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1554 kcal
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Fat: 42.65g | Prot: 79.39g | Carbs: 216.34g.
Breakfast: 蘋果（去皮）, 晨光嚴選吐司, 摩佐拉乾酪, 三明治火腿 (60克), 炒雞蛋（整個）, 雀巢 (Nestlé) 金牌微研磨咖啡, 薏米. Dinner: 滷雞腿, 香瓜, 全家 經典番茄肉醬義大利麵. more...
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1764 kcal
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Exercise:
踏步 - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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