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早上
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75 kg
Lost so far: 1.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1190 kcal
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Fat: 46.27g | Prot: 69.74g | Carbs: 128.85g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 全脂鮮乳, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 水煮蛋. Lunch: 飯, 雞蛋（整個）, 粉蒸肉, 炒黃瓜, 炒高麗菜, 滷雞腿. Dinner: Subway 嫩切雞肉, 安佳 起士片. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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kingline56789's Weight History
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