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體脂肪率 33.7
皮下脂肪率 32.3骨骼筋率26.5
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79 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1179 kcal
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Fat: 66.54g | Prot: 99.98g | Carbs: 44.27g.
Breakfast: 鮪魚蛋餅, 拿鐵咖啡. Lunch: 蒸南瓜, 炒空心菜, 花椰菜, 紅燒魚, 蒸蛋, 白切雞. Snacks/Other: 7-11 雙起司熱狗. more...
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Losing 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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