Weigh In record (no journal entry) for 09 September 2019
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67 kg
Lost so far: 12.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1066 kcal
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Fat: 77.65g | Prot: 60.32g | Carbs: 30.48g.
Breakfast: 豆腐乾, 花椰菜, 豬肝, 福記 糖心蛋, 冰地瓜, 全聯 豬梅花肉. more...
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Losing 1.4 kg a Week
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