Weigh In record (no journal entry) for 09 September 2019
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1021 kcal
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Fat: 44.01g | Prot: 54.48g | Carbs: 98.95g.
Breakfast: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Semur Daging, Tumis Buncis, Nasi Putih. Lunch: Daging Babi, Nasi Putih, Tumis Buncis, Telur Dadar atau Telur Orak-Arik . Dinner: Ikan Asin, Tumis Buncis, Nasi Putih. Snacks/Other: Munchy's Lexus. more...
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Gaining 1.1 kg a Week
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