FFeleitao's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

74.6 kg Lost so far: 0 kg. Still to go: 74.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1844 kcal

Fat: 90.67g | Prot: 57.18g | Carbs: 199.16g. Breakfast: Rosca de Polvilho, Cafezinho, Broa de Fubá, Forno de Minas Pão de Queijo Tradicional. Lunch: SACIA File de Pescada Ao Molho de Camarão, Purê de Batata Baroa. Dinner: Pão Francês, Azeite de Oliva Extra-Virgem. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Lindt Lindor 60% Cacau. more...

627 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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