Weigh In record (no journal entry) for 09 September 2019
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83.9 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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578 kcal
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Fat: 13.75g | Prot: 48.13g | Carbs: 64.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Egg White , Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Malkist Abon, French Fried Potatoes (Salt Not Added, Frozen) . more...
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Gaining 10.5 kg a Week
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ayusyapuya's Weight History
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