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內脂12 體脂22.1 肌肉量56.9 骨量3.1 基礎代謝1693 體年齡33 歲 細胞含水率57.5
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77 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2028 kcal
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Fat: 74.46g | Prot: 94.07g | Carbs: 252.00g.
Breakfast: 賀寶芙 蘆薈汁, Costco 酪梨油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Lunch: 炸雞排, 便當. Dinner: 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油. Snacks/Other: 水煎包, 紅豆餅, 賀寶芙 營養纖維粉, 賀寶芙 蘆薈汁, 巧克力蛋糕（不加巧克力糖霜）. more...
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steady weight
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