Weigh In record (no journal entry) for 09 September 2019
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79 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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568 kcal
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Fat: 21.38g | Prot: 20.77g | Carbs: 73.81g.
Breakfast: Bihun (Dimasak), Tahu Goreng, Telur Rebus, Maya Tuna Bumbu Rica-Rica, Nasi Kuning. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.1 kg a Week
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mrs.hadikusuma's Weight History
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