Weigh In record (no journal entry) for 09 September 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1965 kcal
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Fat: 72.05g | Prot: 76.25g | Carbs: 251.27g.
Breakfast: 维他奶 无添加蔗糖豆奶, 乡巴佬 红蛋. Lunch: 深晖 茅根蔗汁饮料, 炸猪排（含面包糠或面粉）, 鸡排, 咖喱炒饭. Dinner: 黑布林, 五木 久留米浓厚猪骨味拉面, 合口味 冬菇鸡肉小云吞. Snacks/Other: 鸡蛋仔, 糖, 黑白 淡奶, 四洲 粟一烧. more...
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2367 kcal
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Exercise:
Grocery Shopping - 1 hour and 39 minutes, Desk Work - 6 hours and 30 minutes, Teaching - 2 hours and 10 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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