Weigh In record (no journal entry) for 08 September 2019
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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927 kcal
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Fat: 31.78g | Prot: 56.48g | Carbs: 106.70g.
Breakfast: Suco Detox. Lunch: Farofa, Arroz Branco (Cozido), Repolho, Cenouras, Feijão Verde, Friboi Picanha Grelhada sem Gordura. Dinner: Sadia Peito de Peru Light, Tirolez Queijo Prato, Pizza Frigideira Integral (Rap10). Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Biscoito Nesfit Leite e Mel. more...
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steady weight
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carlaf_simoes's Weight History
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