Weigh In record (no journal entry) for 09 September 2019
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1494 kcal
|
Fat: 64.18g | Prot: 77.33g | Carbs: 146.66g.
Breakfast: Cooked Green String Beans (from Fresh), Cooked Carrots, Palm Vegetable Oil , Tempeh , Beef Stew Meat, White Rice, Banana. Lunch: Salted Liquid Margarine, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin, Seafood Soup with Vegetables, Bakmi GM Cap Cay Kuah, White Rice. Snacks/Other: Watermelon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|