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Habis haji
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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721 kcal
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Fat: 15.91g | Prot: 20.29g | Carbs: 132.08g.
Breakfast: Pisang, Kurma. Dinner: Yakult Yakult, Sup Kentang. Snacks/Other: Tahu Goreng, Lumpia Ayam, Kurma, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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