Weigh In record (no journal entry) for 09 September 2019
|
61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
823 kcal
|
Fat: 16.68g | Prot: 57.36g | Carbs: 112.00g.
Breakfast: Aim Biscuits Cream Crackers, Herbalife Nutritional Shake Mix, Pisang Goreng. Lunch: Sambal Goreng, Kubis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
|
|
1675 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilayayank's Weight History
|