Weigh In record (no journal entry) for 09 September 2019
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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610 kcal
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Fat: 22.52g | Prot: 32.06g | Carbs: 76.17g.
Breakfast: Buah Anggur, Pepaya. Lunch: Sambal Goreng, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Buah Anggur. Snacks/Other: Lemper, Martabak Telur. more...
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Gaining 2.8 kg a Week
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sri wahyunti834078's Weight History
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