Weigh In record (no journal entry) for 09 September 2019
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82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1120 kcal
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Fat: 50.10g | Prot: 63.02g | Carbs: 117.75g.
Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Gula Pasir, Minyak Wijen, Jagung, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Snacks/Other: Mangga. more...
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2299 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Vivi ELnesha's Weight History
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