Weigh In record (no journal entry) for 09 September 2019
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67 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1119 kcal
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Fat: 30.53g | Prot: 51.01g | Carbs: 159.32g.
Breakfast: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Perkedel Jagung, Bamboe Bumbu Balado, Rumah Makan Sederhana Sayur Nangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), La Fonte Spaghetti. Dinner: Mayora Teh Pucuk Harum, Kacang Merah (dengan Garam, Dimasak, Direbus), Rumah Makan Sederhana Sayur Nangka. more...
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Losing 0.2 kg a Week
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