Weigh In record (no journal entry) for 09 September 2019
|
60.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1030 kcal
|
Fat: 37.56g | Prot: 60.93g | Carbs: 117.80g.
Breakfast: Snickers Шоколадный Батончик, Хлеб Черный, Малиновое Варенье, Чай, Колбаса Докторская, Яичница с Помидорами. Lunch: Лимонад, Жареная Картошка, Жареная или Запеченная Курица. Dinner: Арбуз, President Творог 2%. Snacks/Other: Зефир, Персики. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyakamig's Weight History
|