Weigh In record (no journal entry) for 09 September 2019
|
76.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1408 kcal
|
Fat: 59.75g | Prot: 67.58g | Carbs: 149.34g.
Breakfast: Diabetasol Sweetener, SariWangi Teh Manis, Superindo Kerupuk Kemplang Panggang, Bubur Ayam. Lunch: Boiled Egg, Indomie Mi Goreng. Dinner: Extra Virgin Olive Oil, Rumah Makan Sederhana Sayur Nangka , Boiled Egg, Grilled Chicken. Snacks/Other: Nutrijell Agar-Agar, Yakult Yakult, Sari Roti Roti Sobek Coklat Keju, Qtela Keripik Singkong Original. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adisbluundh's Weight History
|