Weigh In record (no journal entry) for 09 September 2019
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44.3 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1550 kcal
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Fat: 50.97g | Prot: 100.82g | Carbs: 178.22g.
Breakfast: 歐真 有機第一道特級冷壓橄欖油, 卜蜂 輕食沙拉胸, 好菇道 鴻喜菇, 高麗菜, 小白菜, 素包. Lunch: 7-11 蒸地瓜, 7-11 蒸地瓜, 歐真 有機第一道特級冷壓橄欖油, 青江菜, 洋菇, 小白菜, 高麗菜, 鮭魚. Dinner: 7-11 關東煮-菠菜玉子燒, 7-11 關東煮-綠竹筍, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 義美 原味堅果（綜合六果）, 7-11 石安牧場香滷蛋白丁, 芭樂. more...
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Losing 2.1 kg a Week
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