Andri Lando's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

91.5 kg Lost so far: 3.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1162 kcal

Fat: 53.12g | Prot: 65.19g | Carbs: 123.56g. Breakfast: Soto Ayam. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Oreo Mini Oreo Chocolate, Telur Dadar. Dinner: Sawi. Snacks/Other: Oreo Mini Oreo Chocolate. more...

576 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 0.7 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 09 Sep 19

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Andri Lando's Weight History