Weigh In record (no journal entry) for 09 September 2019
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1670 kcal
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Fat: 74.08g | Prot: 88.58g | Carbs: 158.03g.
Breakfast: 雀巢 (Nestlé) 二合一全乳拿鐵, 植物油, 白吐司, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 桂冠 麻油雞炒飯. Dinner: 7-11 蒸地瓜, 火腿蛋餅, 7-11 麻辣豬血豆腐煲. Snacks/Other: 蜜蘭諾 杏仁鬆塔. more...
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Losing 1.4 kg a Week
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pimpin0113's Weight History
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