Weigh In record (no journal entry) for 09 September 2019
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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912 kcal
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Fat: 39.98g | Prot: 53.56g | Carbs: 88.17g.
Dinner: Bitkisel Yağ, Dost Tam Yağlı Yoğurt, Kabak, Zeytinyağı, Mevsim Salata, Ciğer. Snacks/Other: Dr. Oetker Aşure. more...
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steady weight
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