Weigh In record (no journal entry) for 09 September 2019
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76.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1099 kcal
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Fat: 50.82g | Prot: 85.93g | Carbs: 82.58g.
Breakfast: Чай с Сахаром, Хохланд Сыр Фетакса, Запеканка из кабачков, Коломенское Хлеб "Ржаной Край" Зерновой, Омлет с Овощами. Lunch: Суп овощной с курицей. Dinner: Омлет с Брокколи. Snacks/Other: Протеиновый коктейль. more...
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Gaining 2.5 kg a Week
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pakhomova.a.e's Weight History
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