Weigh In record (no journal entry) for 09 September 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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884 kcal
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Fat: 46.16g | Prot: 78.89g | Carbs: 26.73g.
Breakfast: Snabbkaffe (gjort på Pulver), Kelda Kaffegrädde, Arla Keso Naturell 4%, Arla Keso Naturell 4%. Lunch: Blå Band Aioli Garlic & Mayo, ICA Hackad Spenat Fryst, ICA Olivolja Extra Virgin, ICA Basic Wokgrönsaker, Felix Klassiska Köttbullar. Dinner: Arla Keso Naturell 4%. more...
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Losing 3.5 kg a Week
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