Weigh In record (no journal entry) for 09 September 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1833 kcal
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Fat: 35.80g | Prot: 132.23g | Carbs: 257.12g.
Breakfast: Café, Café, Tomates, Pan Blanco, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Lidl Pechuga de Pollo al Ajillo. Dinner: Pistachos Secos Tostados (sin Sal), Canela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral, Hacendado Pan de Centeno Integral. Snacks/Other: Pomelo, Café. more...
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3037 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 45 minutes, Gym - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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