Weigh In record (no journal entry) for 09 September 2019
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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944 kcal
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Fat: 25.96g | Prot: 69.27g | Carbs: 111.17g.
Breakfast: Pisang. Dinner: KFC Crispy Chicken Thigh, Ikan Asin, Pepaya, Madu, Nestle Nestum Original. more...
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Gaining 0.7 kg a Week
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