Weigh In record (no journal entry) for 09 September 2019
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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753 kcal
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Fat: 18.55g | Prot: 35.56g | Carbs: 112.66g.
Breakfast: Jambu Air, Yakult Yogurt, Sunpride Banana. Lunch: Telur Rebus, Buah Kiwi, Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Bayam, Telur Dadar, Indomie Mi Goreng. more...
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steady weight
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daaraa19's Weight History
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