elavale89's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

85.1 kg Lost so far: 0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

739 kcal

Fat: 12.20g | Prot: 49.60g | Carbs: 110.03g. Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Fat Free Greek Style Yoghurt, Peach. Lunch: Tomatoes, Tesco Cooked Ham. Dinner: Tomatoes, Tesco Chickpeas in Water. Snacks/Other: Carrots . more...

313 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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