shermes's Journal, 15 Aug 10

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Weigh In record (no journal entry) for 15 August 2010

100.1 kg Lost so far: 15.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

2131 kcal

Fat: 107.34g | Prot: 93.73g | Carbs: 204.82g. Breakfast: Original Life Cereal, Organic Vanilla Soymilk. Lunch: Nachos with Beef, Beans and Cheese, Meat Loaf Made with Beef. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Chocolate Chip Cookies (with Butter), Goldfish Baked Cheddar Crackers. more...

2879 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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shermes's Journal, 15 Aug 10

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shermes's Weight History