Weigh In record (no journal entry) for 09 September 2019
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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847 kcal
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Fat: 30.09g | Prot: 65.15g | Carbs: 81.20g.
Breakfast: Tahu Isi, Sweet and Sour Chicken or Turkey, Risol, Bihun Goreng. Lunch: Broccoli, Nasi Putih, Cooked Tuna, Lumpia Ayam. Dinner: Cooked Mustard Greens (from Fresh), Cooked Yellow Corn (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Tuna. Snacks/Other: Diamond Fresh Milk, Brown Sugar Liquid, Coffee. more...
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Losing 0.1 kg a Week
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grandher's Weight History
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